Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Powder With Aspartame Cocoa Mix versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Potato Skin:
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have 3 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.5 times more Vitamin B1, 14.4 times more Vitamin B3, 9.6 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Potato Skin:
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have 1.3 times more Phosphorus, 4.3 times more Selenium and 5.1 times more Sodium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 13.3 times more Copper, 15.6 times more Iron, 1.8 times more Magnesium, 25.7 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled Potato Skin contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 2.7 times more Energy, 3.1 times more Carbohydrate, 5.5 times more Fiber and 2.4 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.