Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 100 g of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Roasted Sunflower Seeds:
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Roasted Sunflower Seeds:
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 2.7 times more Calcium and 78.8 times more Water than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain more Copper, 12.7 times more Iron, more Magnesium, more Phosphorus, 44.7 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 23.9 times more Fat, 2.5 times more Saturated Fat, more Omega 3, more Omega 6, 8.2 times more Carbohydrate, more Fiber and 92 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Roasted Sunflower Seeds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein