Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Dried Acorns:
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 3.7 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Dried Acorns:
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have more Sodium and 17.4 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain more Calcium, 409 times more Copper, 26 times more Iron, more Magnesium, 272.6 times more Manganese, more Phosphorus, 354.5 times more Potassium and 67 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 10.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate and 17.2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 6 and Protein