Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 6.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 10 times more Iron, 450 times more Potassium and 42.6 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron and Potassium
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 13.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.4 times more Energy, 2.8 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein