Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Cassava:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 2.1 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 8.7 times more Vitamin B1, 3.7 times more Vitamin B2, 40.7 times more Vitamin B3, 13.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 27 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Cassava:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.1 times more Copper, 3 times more Iron, 10.5 times more Magnesium, 3.8 times more Manganese, 27 times more Phosphorus, 20.8 times more Potassium and 17 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 3.5 times more Energy, 3.3 times more Carbohydrate, more Sugars, 18 times more Fiber and 22.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.