Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned With Added Nutrients Fruit Punch Drink versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 13.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 19 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs Chilled Orange Juice with Calcium:
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have 3.7 times more Manganese and 19 times more Sodium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 17.5 times more Calcium, 4.2 times more Copper, 3.7 times more Magnesium, 15.7 times more Phosphorus and 5.7 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Manganese
- Both Canned With Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have 1.4 times more Sugars than Chilled Orange Juice with Calcium.
- Both Canned With Added Nutrients Fruit Punch Drink and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned With Added Nutrients Fruit Punch Drink as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.