Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Baked Potato Flesh:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.7 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 105 times more Vitamin B1, 27.9 times more Vitamin B3, 22.2 times more Vitamin B5, 27.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.7 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 9 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 3.2 times more Manganese, 16.7 times more Phosphorus, 5.9 times more Potassium and 1.7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 6.7 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 28 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.