Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Toasted Sunflower Seeds:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 3.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, 5.1 times more Vitamin B2, 84 times more Vitamin B3, 282.4 times more Vitamin B5, 73.2 times more Vitamin B6 and 119 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Toasted Sunflower Seeds:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 88.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 76.4 times more Copper, 34.1 times more Iron, 43 times more Magnesium, 41.5 times more Manganese, 386 times more Phosphorus, 7.4 times more Potassium and 31.2 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Energy, 334.1 times more Fat, 283.5 times more Saturated Fat, 7.2 times more Omega 3, 1206.1 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 245.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein