Nutrient Comparison: Kiwi Strawberry Juice Drink VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Kiwi Strawberry Juice Drink versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwi Strawberry Juice Drink vs Oil Roasted Sunflower Seeds:
- 100 grams of Kiwi Strawberry Juice Drink have 22.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Kiwi Strawberry Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kiwi Strawberry Juice Drink vs Oil Roasted Sunflower Seeds:
- 100 grams of Kiwi Strawberry Juice Drink have 57 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, 28.5 times more Iron, more Magnesium, more Phosphorus, 34.5 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kiwi Strawberry Juice Drink have 3.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein