Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin C Apple Juice Light MOTTS versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS have 2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Fortified With Vitamin C Apple Juice Light MOTTS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Iron, 9.2 times more Potassium and 30.1 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS have 16.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 51.3 times more Fat, more Saturated Fat, 5.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein