Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 4.4 times more Vitamin B2, 9.1 times more Vitamin B3, 7.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 18.3 times more Vitamin B1, more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 881 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 4.3 times more Copper, more Iron, 10 times more Magnesium, 11.2 times more Manganese, 55 times more Phosphorus, more Potassium, more Selenium and 30 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.