Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Cassava:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 7.4 times more Vitamin B2, 4.9 times more Vitamin B3, 19.4 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B12 and 1.2 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 29 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Cassava:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 10 times more Copper, more Iron, 10.5 times more Magnesium, 13.2 times more Manganese, 27 times more Phosphorus, more Potassium and 34 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.2 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 10.7 times more Energy, 10.1 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.