Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 11.4 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.7 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Copper, more Iron, 14 times more Magnesium, 7.6 times more Manganese, 97 times more Phosphorus, more Potassium, 18.6 times more Sodium and 40 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 12.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Energy, more Fat, more Saturated Fat, 7.3 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.