Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cran Cherry OCEAN SPRAY versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Cherry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cran Cherry OCEAN SPRAY have 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cran Cherry OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cran Cherry OCEAN SPRAY have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 18.8 times more Potassium and 42.6 times more Sodium than Cran Cherry OCEAN SPRAY.
- 100 grams of Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Cran Cherry OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Cherry OCEAN SPRAY have 17.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 11.7 times more Protein than Cran Cherry OCEAN SPRAY.
- 100 grams of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein