Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cran Pomegranate OCEAN SPRAY versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Pomegranate OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
- 100 grams of Cran Pomegranate OCEAN SPRAY have 22.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 100 grams of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cran Pomegranate OCEAN SPRAY vs Boiled Royal Red Kidney Beans:
- 100 grams of Cran Pomegranate OCEAN SPRAY have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 22 times more Calcium, 29.1 times more Copper, 23.1 times more Iron, 42 times more Magnesium, 14.2 times more Manganese, 142 times more Phosphorus, 34.4 times more Potassium, more Selenium and 45 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 100 grams of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 2.6 times more Energy, 1.7 times more Carbohydrate, 15.5 times more Fiber and 135.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 100 grams of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein