Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Carrots with Salt:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 10.8 times more Vitamin A, 226.7 times more Vitamin B2, 144.9 times more Vitamin B3, 71.4 times more Vitamin B6 and 888.9 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Canned Carrots with Salt:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 55.1 times more Calcium, 34.4 times more Magnesium, 26.2 times more Phosphorus and 17.5 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 34.7 times more Copper, 9.1 times more Iron, 3 times more Sodium, more Zinc and 51.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 8.7 times more Energy, 15.5 times more Carbohydrate, 2.5 times more Fiber and 5.6 times more Protein than Canned Carrots with Salt.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Canned Carrots with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.