Nutrient Comparison: Orange Juice Drink VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Orange Juice Drink versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Orange Juice Drink have 3.1 times more Vitamin B1, 13.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Orange Juice Drink.
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Orange Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Orange Juice Drink have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Copper, 6.8 times more Iron, 9.3 times more Magnesium, 31.3 times more Manganese, 24.3 times more Phosphorus, 11.2 times more Potassium, 195.5 times more Sodium and 20 times more Zinc than Orange Juice Drink.
- 100 grams of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Juice Drink have 32.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, 11.5 times more Fiber and 12.6 times more Protein than Orange Juice Drink.
- 100 grams of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.