Nutrient Comparison: Powder Rich Chocolate VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Powder Rich Chocolate versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Powder Rich Chocolate have 105 times more Vitamin A, 5 times more Vitamin B1, 16.6 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin D and 20.5 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 2.7 times more Vitamin C than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D
- Both Powder Rich Chocolate as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Powder Rich Chocolate have 1.6 times more Calcium, 30.8 times more Copper, 49.6 times more Iron, 6.2 times more Magnesium, 90.9 times more Sodium and 85.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Phosphorus and more Potassium than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Powder Rich Chocolate as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Rich Chocolate have 2.5 times more Energy, 2.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Fiber and more Protein than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Powder Rich Chocolate as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.