Nutrient Comparison: Decaffeinated Brewed Green Tea VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Decaffeinated Brewed Green Tea versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Decaffeinated Brewed Green Tea vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 22.4 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Decaffeinated Brewed Green Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Decaffeinated Brewed Green Tea vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 8.4 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus, 14.5 times more Potassium and more Sodium than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Decaffeinated Brewed Green Tea as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Juice with Salt contain more Carbohydrate and more Sugars than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Decaffeinated Brewed Green Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.