Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Ready To Drink Green Tea versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Ready To Drink Green Tea vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Ready To Drink Green Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unsweetened Ready To Drink Green Tea vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 25 times more Calcium, 20.8 times more Copper, more Iron, 9.4 times more Potassium, 34.6 times more Sodium and 26 times more Zinc than Unsweetened Ready To Drink Green Tea.
- Both Unsweetened Ready To Drink Green Tea and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both Unsweetened Ready To Drink Green Tea as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Unsweetened Ready To Drink Green Tea as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.