Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Ready To Drink Green Tea versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Ready To Drink Green Tea vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Ready To Drink Green Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unsweetened Ready To Drink Green Tea vs Canned Orange Juice:
- 100 grams of Unsweetened Ready To Drink Green Tea have 1.5 times more Phosphorus than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 4.4 times more Copper, more Magnesium and 9.7 times more Potassium than Unsweetened Ready To Drink Green Tea.
- Both Unsweetened Ready To Drink Green Tea and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Ready To Drink Green Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Ready To Drink Green Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.