Nutrient Comparison: Brewed Hibiscus Tea VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Brewed Hibiscus Tea versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Hibiscus Tea as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brewed Hibiscus Tea vs Boiled Spears Frozen Broccoli:
- 100 grams of Brewed Hibiscus Tea have 1.5 times more Manganese than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, more Copper, 7.6 times more Iron, 6.7 times more Magnesium, 55 times more Phosphorus, 9 times more Potassium, more Selenium and 7.5 times more Zinc than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.