Nutrient Comparison: Brewed Hibiscus Tea VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Brewed Hibiscus Tea versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, 21.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brewed Hibiscus Tea vs Cassava:
- 100 grams of Brewed Hibiscus Tea have 1.2 times more Manganese and 1.7 times more Water than Cassava.
- While 100 g of Raw Cassava contain more Copper, 3.4 times more Iron, 7 times more Magnesium, 27 times more Phosphorus, 13.6 times more Potassium and 8.5 times more Zinc than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Brewed Hibiscus Tea as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.