Nutrient Comparison: Brewed Hibiscus Tea VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brewed Hibiscus Tea versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs Frozen Roasted Potatoes with Salt:
- Both Brewed Hibiscus Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Brewed Hibiscus Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brewed Hibiscus Tea vs Frozen Roasted Potatoes with Salt:
- 100 grams of Brewed Hibiscus Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 22.5 times more Potassium and 74.5 times more Sodium than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea lack sufficient amounts of Iron and Potassium
- Both Brewed Hibiscus Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein