Nutrient Comparison: Strawberry Kiwi V8 SPLASH Juice Drinks VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Kiwi V8 SPLASH Juice Drinks versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin C than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Strawberry Kiwi V8 SPLASH Juice Drinks and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 12.9 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Strawberry Kiwi V8 SPLASH Juice Drinks and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Kiwi V8 SPLASH Juice Drinks have 1.4 times more Carbohydrate and 5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
- 100 grams of Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Strawberry Kiwi V8 SPLASH Juice Drinks as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.