Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Peach Mango V8 SPLASH Smoothies versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peach Mango V8 SPLASH Smoothies vs Boiled California Red Kidney Beans:
- 100 grams of Peach Mango V8 SPLASH Smoothies have 1.5 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Peach Mango V8 SPLASH Smoothies vs Boiled California Red Kidney Beans:
- 100 grams of Peach Mango V8 SPLASH Smoothies have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 19.9 times more Iron and 17.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 100 grams of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 3.4 times more Energy, 2.9 times more Carbohydrate, more Fiber and 7.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 100 grams of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber