Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana V8 SPLASH Smoothies versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Boiled Royal Red Kidney Beans:
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have 1.5 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Boiled Royal Red Kidney Beans:
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 18.5 times more Iron and 15.8 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 3.3 times more Energy, 2.7 times more Carbohydrate, more Fiber and 7.8 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber