Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana V8 SPLASH Smoothies versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Potato Skin:
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 2.1 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Potato Skin:
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have 1.4 times more Calcium than Potato Skin.
- While 100 g of Raw Potato Skin contain 21.6 times more Iron and 17.2 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and 2.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber