Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of CRYSTAL GEYSER Non-carbonated Bottled Water versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water vs Frozen Roasted Potatoes with Salt:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for CRYSTAL GEYSER Non-carbonated Bottled Water vs Frozen Roasted Potatoes with Salt:
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Potassium and 298 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Potassium
- Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein