Comparing Nutrients in 100 grams Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Non-carbonated, PEPSI, AQUAFINA	0%	0%	0%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Bottled Water, Non-carbonated, PEPSI, AQUAFINA	Baked Potato Flesh	Recommended Dietary Allowance
Energy	0% 0kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.95% 1.5g	38g per day for Men 19-50 years
Protein	0% 0g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Non-carbonated, PEPSI, AQUAFINA	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.75% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	14.2% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Non-carbonated, PEPSI, AQUAFINA	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	0% 0mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.38% 0.35mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	7% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	NA	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	2.7% 100g	2.04% 75.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Baked Potato Flesh per 100 g

Compare the macro and micronutrient content in 100 g of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Baked Potato Flesh:

• Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Baked Potato Flesh:

• 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA have 1.3 times more Water than Baked Potato Flesh.
• While 100 g of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
• 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Baked Potatoes Flesh no Salt contain more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
• 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein