Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Toasted Sunflower Seeds:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Toasted Sunflower Seeds:
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA have 100 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein