Nutrient Comparison: PERRIER Bottled Water VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of PERRIER Bottled Water versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of PERRIER Bottled Water vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both PERRIER Bottled Water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for PERRIER Bottled Water vs Baked Potato Flesh:
- 100 grams of PERRIER Bottled Water have 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both PERRIER Bottled Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both PERRIER Bottled Water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.