Nutrient Comparison: Water VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Water versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water vs Dried Acorns:
- 100 g of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Drinking Tap Water.
- 100 grams of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drinking Tap Water as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Water vs Dried Acorns:
- 100 grams of Water have 19.7 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 18 times more Calcium, 81.8 times more Copper, more Iron, 82 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 67 times more Zinc than Drinking Tap Water.
- 100 grams of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Drinking Tap Water.
- 100 grams of Water provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein