Nutrient Comparison: Powder Whiskey Sour Mix VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Powder Whiskey Sour Mix versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Whiskey Sour Mix vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 11 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 14.9 times more Vitamin C than Powder Whiskey Sour Mix.
- 100 grams of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Powder Whiskey Sour Mix vs Boiled Spears Frozen Broccoli:
- 100 grams of Powder Whiskey Sour Mix have 5.3 times more Calcium, 3 times more Copper and 11.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Iron, more Manganese, 4.2 times more Phosphorus, 9.5 times more Potassium, 3.2 times more Selenium, 2.1 times more Zinc and 151.2 times more Water than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 grams.
- 100 grams of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Whiskey Sour Mix have 13.7 times more Energy, 18.2 times more Carbohydrate and 66.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3, more Fiber and 5.2 times more Protein than Powder Whiskey Sour Mix.
- 100 grams of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.