Nutrient Comparison: Cola ZEVIA VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cola ZEVIA versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola ZEVIA vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cola ZEVIA.
- 100 grams of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cola ZEVIA as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cola ZEVIA vs Boiled California Red Kidney Beans:
- 100 grams of Cola ZEVIA have 1.5 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cola ZEVIA.
- 100 grams of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain more Energy, more Omega 3, 19.8 times more Carbohydrate, more Fiber and more Protein than Cola ZEVIA.
- 100 grams of Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Cola ZEVIA as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.