Nutrient Comparison: Italian Bread VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Italian Bread versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Italian Bread vs Toasted Sunflower Seeds:
- 100 grams of Italian Bread have 1.8 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 19 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Italian Bread.
- Both Italian Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Italian Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Italian Bread vs Toasted Sunflower Seeds:
- 100 grams of Italian Bread have 1.8 times more Calcium and 206 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 15.2 times more Copper, 2 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 12.2 times more Phosphorus, 4 times more Potassium and 6.7 times more Zinc than Italian Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Italian Bread have 1.7 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 20.8 times more Fat, 10.9 times more Saturated Fat, 31.9 times more Omega 6, 5.5 times more Fiber and 1.8 times more Protein than Italian Bread.