Nutrient Comparison: Italian Bread VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Italian Bread versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Italian Bread vs Tomato Sauce with Mushrooms:
- 100 grams of Italian Bread have 8.1 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3 and 11.3 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 1.3 times more Vitamin K than Italian Bread.
- Both Italian Bread and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Italian Bread as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Italian Bread vs Tomato Sauce with Mushrooms:
- 100 grams of Italian Bread have 8.1 times more Calcium, 3.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 86 times more Selenium, 1.4 times more Sodium and 3.8 times more Zinc than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 1.6 times more Copper, 3.1 times more Potassium and 2.3 times more Water than Italian Bread.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Italian Bread have 7.4 times more Energy, 21 times more Fat, 136 times more Omega 3, 24.4 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Fiber and 6.5 times more Protein than Tomato Sauce with Mushrooms.
- Both Italian Bread and Tomato Sauce with Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6