Nutrient Comparison: White Pita Bread VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of White Pita Bread versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pita Bread vs Acorn Flour:
- 100 grams of White Pita Bread have 1.8 times more Vitamin B1 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 20.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Acorn Flour provide similar amounts of Vitamin B3 per 100 grams.
- Both Unenriched White Pita Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for White Pita Bread vs Acorn Flour:
- 100 grams of White Pita Bread have 2 times more Calcium, more Sodium and 1.3 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.6 times more Copper, 4.2 times more Magnesium, 3.6 times more Manganese and 5.9 times more Potassium than Unenriched White Pita Bread.
- Both White Pita Bread and Acorn Flour contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pita Bread have 1.2 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.8 times more Energy, 25.1 times more Fat, 23.6 times more Saturated Fat and 11.4 times more Omega 6 than Unenriched White Pita Bread.
- Both White Pita Bread and Acorn Flour offer comparable quantities of Carbohydrate per 100 grams.