Nutrient Comparison: Toasted Rye Bread VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Rye Bread versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Rye Bread vs Chilled Orange Juice:
- 100 grams of Toasted Rye Bread have 8.3 times more Vitamin B1, 8.5 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 1.9 times more Vitamin E than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 168 times more Vitamin C than Toasted Rye Bread.
- Both Toasted Rye Bread and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Rye Bread have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Toasted Rye Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Rye Bread vs Chilled Orange Juice:
- 100 grams of Toasted Rye Bread have 7.3 times more Calcium, 4.9 times more Copper, 23.8 times more Iron, 3.9 times more Magnesium, 39.3 times more Manganese, 8.1 times more Phosphorus, 340 times more Selenium, 332 times more Sodium and 17.9 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.8 times more Water than Toasted Rye Bread.
- Both Toasted Rye Bread and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Rye Bread have 5.8 times more Energy, 30 times more Fat, 49.1 times more Saturated Fat, 9.4 times more Omega 3, 35.3 times more Omega 6, 4.6 times more Carbohydrate, 21.3 times more Fiber and 13.8 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2 times more Sugars than Toasted Rye Bread.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein