Nutrient Comparison: Bread VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Bread versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread vs Tomato Juice with Salt:
- 100 grams of Bread have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 350.5 times more Vitamin C and 1.7 times more Vitamin E than Wheat Bread.
- 100 grams of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread vs Tomato Juice with Salt:
- 100 grams of Bread have 12.5 times more Calcium, 3.5 times more Copper, 9.2 times more Iron, 3.7 times more Magnesium, 15.1 times more Manganese, 6.8 times more Phosphorus, 57.6 times more Selenium, 1.9 times more Sodium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 2.7 times more Water than Wheat Bread.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread have 16.1 times more Energy, 15.6 times more Fat, 36.7 times more Saturated Fat, 32.2 times more Omega 3, 65.8 times more Omega 6, 13.5 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fructose, 10 times more Fiber and 12.6 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein