Nutrient Comparison: Canned Broadbeans VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Broadbeans versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Broadbeans vs Baked Potato Flesh:
- 100 grams of Canned Broadbeans have 2.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Broadbeans .
- 100 grams of Canned Broadbeans have insufficient amounts of Vitamin B1
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Broadbeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Broadbeans vs Baked Potato Flesh:
- 100 grams of Canned Broadbeans have 5.2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium, 90.6 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Copper and 1.6 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Broadbeans have 2.5 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.7 times more Carbohydrate than Canned Broadbeans .
- Both Canned Broadbeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.