Nutrient Comparison: Canned Broadbeans VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Broadbeans versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Broadbeans vs Boiled Potato Skin:
- 100 grams of Canned Broadbeans have 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Broadbeans .
- 100 grams of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Broadbeans vs Boiled Potato Skin:
- 100 grams of Canned Broadbeans have 1.5 times more Phosphorus, 6 times more Selenium, 32.4 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.7 times more Calcium, 8.1 times more Copper, 6.1 times more Iron, 4.6 times more Manganese and 1.7 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Boiled Potato Skin contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Broadbeans have 1.9 times more Protein than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.4 times more Carbohydrate than Canned Broadbeans .
- Both Canned Broadbeans and Boiled Potato Skin offer comparable quantities of Energy and Fiber per 100 grams.
- Both Canned Broadbeans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.