Nutrient Comparison: Boiled Broadbeans VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broadbeans versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5 and 9.6 times more Vitamin B6 than Boiled Broadbeans .
- Both Boiled Broadbeans and Acorn Flour provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Broadbeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Broadbeans vs Acorn Flour:
- 100 grams of Boiled Broadbeans have 1.2 times more Iron, 1.2 times more Phosphorus and 1.6 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.4 times more Copper, 2.6 times more Magnesium, 4.1 times more Manganese and 2.7 times more Potassium than Boiled Broadbeans .
- Both Boiled Broadbeans and Acorn Flour contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 4.6 times more Energy, 75.4 times more Fat, 59.4 times more Saturated Fat, 38.2 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Broadbeans .
- Both Boiled Broadbeans and Acorn Flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Broadbeans provide inadequate amounts of Omega 6