Nutrient Comparison: Boiled Broadbeans VS Boiled Peeled Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broadbeans versus 100 g of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broadbeans vs Boiled Peeled Potatoes:
- 100 grams of Boiled Broadbeans have 4.7 times more Vitamin B2, 11.6 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Peeled Potatoes.
- While 100 g of Boiled Peeled Potatoes no Salt contain 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 24.7 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Broadbeans have insufficient amounts of Vitamin C
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Broadbeans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Broadbeans vs Boiled Peeled Potatoes:
- 100 grams of Boiled Broadbeans have 4.5 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 8.7 times more Selenium and 3.7 times more Zinc than Boiled Peeled Potatoes.
- Both Boiled Broadbeans and Boiled Peeled Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broadbeans have 1.3 times more Energy, 2 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Boiled Peeled Potatoes.
- Both Boiled Broadbeans and Boiled Peeled Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled Broadbeans as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.