Nutrient Comparison: Boiled Spears Frozen Broccoli VS Riesling White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Riesling White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Riesling White Table Wine:
- Both Boiled and Drained Spears Frozen Broccoli and Riesling White Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Riesling White Table Wine:
- Both Boiled and Drained Spears Frozen Broccoli and Riesling White Table Wine have similar amounts of minerals per 100 g
- Both Boiled Spears Frozen Broccoli and Riesling White Table Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate and 44.3 times more Protein than Riesling White Table Wine.
- While 100 g of Riesling White Table Wine contain 2.9 times more Energy than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Riesling White Table Wine provide inadequate amounts of Protein