Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cola without Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cola without Caffeine:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 100 grams of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cola without Caffeine:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, more Copper, 30.5 times more Iron, more Magnesium, more Manganese, 5 times more Phosphorus, 60 times more Potassium, 19 times more Selenium and 30 times more Zinc than Cola without Caffeine.
- Both Boiled Spears Frozen Broccoli and Cola without Caffeine contain similar levels of Water per 100 grams.
- 100 grams of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Cola without Caffeine.
- While 100 g of Carbonated Cola Without Caffeine contain 2 times more Carbohydrate and 7.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy and Omega 6 in 100 grams.