Nutrient Comparison: Boiled Spears Frozen Broccoli VS Concord Grape Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, more Vitamin B6, more Vitamin E and 881 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Concord Grape Light Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 2.9 times more Copper, 10.2 times more Iron, 20 times more Magnesium, 55 times more Phosphorus, 5.3 times more Potassium, more Selenium and 15 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Fiber and 8.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 100 g of Concord Grape Light Cranberry OCEAN SPRAY contain 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in 100 grams.