Nutrient Comparison: Boiled Spears Frozen Broccoli VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B9, 16 times more Vitamin C, 2.3 times more Vitamin E and 440.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 7.2 times more Copper, 12.2 times more Iron, 20 times more Magnesium, more Phosphorus, 18 times more Potassium, more Selenium and 30 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per 100 grams.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy and Omega 6 in 100 grams.