Nutrient Comparison: Boiled Spears Frozen Broccoli VS The COCA-COLA Company, Minute Maid, Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 27.5 times more Vitamin B1, 27 times more Vitamin B2, 50.9 times more Vitamin B3, 32.5 times more Vitamin B6, 30 times more Vitamin B9, 12.9 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 2.7 times more Copper, more Iron, 10 times more Magnesium, 55 times more Phosphorus, 18 times more Potassium, 19 times more Selenium and 30 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Boiled Spears Frozen Broccoli and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 100 g of The COCA-COLA Company, Minute Maid, Lemonade contain 2.3 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy and Omega 6 in 100 grams.