Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Boiled and Drained Spears Frozen Broccoli and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 100 grams of Boiled Spears Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Boiled Spears Frozen Broccoli and Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain similar levels of Water per 100 grams.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy in 100 grams.